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fitness membership
Resilient At-Home
​Just because you're limited on time, doesn't mean you don't deserve quality workouts that consider your core & pelvic floor.
I Get It...
Before becoming a mom you were getting your workouts in on a regular basis. Maybe you were at the gym and maybe you were at home. You were able to spend an hour or more focusing on yourself whether through a class or doing your own thing. Now that you've become a mom, you struggle to find time for yourself, time to get a quality workout in, time to get to the gym, or all of the above.
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You've heard of maximizing your time with less time and intensity, but struggle to see how you can get a quality workout in with limited equipment and the thought of doing all body weight exercises sounds boring.
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And now that you've become a mom, you hear of these hot words like "diastasis", "coning", "the pelvic floor", "incontinence", "diaphragmatic breathing", and "inner core" and wonder what the buzz is all about.
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THIS IS EXACTLY WHO I WAS.
You can become stronger & more functional with the time you have
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proof that you can make it work with time you have
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Your Fitness Doesn't' Have to End Just Because Motherhood Began
try before you buy!
Sign up for Trial Week where you'll receive 3 workouts with voiced-over coaching cues with each exercise, experience the TrueCoach App, peak inside the Resilient Library where you learn about all core, breath, posture, and how those apply to exercise, and a check in from me mid-week.
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Nope, I'm not kidding!!
Price:
$4.99 (plus tax)
Once payment is processed, you'll recieve an email from me with all the goods to gain you access to your trial week of programming. Please allow 12-24 hours as I have to add you to TrueCaoch. Your week of trail ends 1 week from that email being sent.
At-Home Workouts That Don't Suck & Aren't Borning
At-Home Workouts get a bad reputation. With limited equipment, how can one possible get a quality workout in?!?
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WRONG!!
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​You DON'T have to resort to all body weight exercises!​​
You DON'T have to resort to doing only high-impact jumping!
You DON'T have to resort to doing hundreds of reps to feel anything!
You DON'T have to do the same workout over and over again!
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What You Can Have
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A workout program that is more feasible for this chapter in your life
A workout program with variety & spice to keep your body guessing.
A workout program that builds strength & heals/prevents dysfunction.
A workout program that is more than just a list of exercises.
I truly appreciate everything you do Ashton. You have helped me build so much confidence in my athleticism which is huge! I never considered myself an athlete, but the requirements for daily living, being a mom, let alone hiking and kayaking, really are athletic skills. Women do not look at themselves as athletes when they are just trying to survive the grind, but applying this mindset helps manage life without pain of potential injury
M.O.
Pssst You Can Have It All
With Resilient At-Home, you will find workouts that:
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Provide intensity without all the constant jumping because you deserve better programming than that
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Creatively use minimal equipment so you can use what you have at home or get in and out of the gym
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Incorporate movements specifically designed for women so you feel confident knowing you're getting the most of your workouts with the time you have
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Strengthen your inner core unit (pelvic floor, core, & breath) so you can live without pain, leaking, or dysfunction
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Provide variety & spice so that you never get bored
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Require no more than 45min of your time (avg. 35min) so that you can get on with your #momlife
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Are designed by a real mom & personal trainer who UNDERSTANDS you want to become stronger, but also have mom responsibilities
A personal trainer who hated using minimal equipment & working out at home because I felt a "good" workout wasn't possible.
I then became a stay-at-home mom - nearest gym 20miles away with no childcare options. My gym days were over as I didn't have the time or resources (or energy if I'm being honest).
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So I took concepts from the gym and began creatively mimicking them at home with equipment I had. I soon realized I could continue to build strength & began enjoying the flexibility of doing workouts that worked into my #momlife.
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So I 100% get it - finding time when navigating mom life is hard. You are pulled in different directions, and when you finally do have time to workout out...
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You may only have a pocket of time
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You find yourself stumbling around wondering what to do
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You scroll the internet for options, but come up short realizing you wasted half your precious time searching
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You care about protecting your core and pelvic floor but have no idea what that even means or where to even start
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Let me assure you that you can do quality workouts from home that build your strength & function while also integrating core and pelvic floor concepts during the pocket of time you have. If they gym is still your thing, these workouts will still work for you!
Stop stumbling around trying to figure out what to do when Resilient At-Home can do it all for you.
Hi, I'm Ashton
The attention to the supporting and stabilizing muscles is a necessity and the first time I've seen them emphasized. Base on my own experience of struggling for years with pain down my left side and having been treated by so many it was refreshing to be told here's how to work towards correcting the imbalance instead of adjusting things back in place or getting told to just foam roll more consistently. The concept of teaching women these skills pre, during, and post pregnancy is great as it is so important in a woman's life long pelvic floor health. I look forward in continuing to work with you in the future as I feel I've just barely scratched the surface of what I need to know in terms of strength training which becomes more and more critical the older I get.
Denise K.
Resilient At-Home Basic
$37.00/Month
tax included
Programming & Access to Myself
> 3 - 30-45min workouts a week to fit into your mom life
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> Workouts conviently delivered through the TrueCoach App
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> Each workout includes warm-up, strength, and cooldown to get you stronger and more functional within your deep core (peek inside below)
> Each exercise includes a demo video of myself performing the exercise with voiced-over coach cues so you know exactly what to do. Turn the audio up and it feels like I'm in the room coaching you (see example below!)
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> Where approprate, scaling options are provided so you can advance or modify an exercise to fit your needs
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> Access to the Resilient Library with 10+ hours of videos teaching you the why and how behind your movements so you can begin restoring your function and building strength
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> 5 Weeks of On-Boarding Coaching where you will recieve a weekly email with what videos to watch, workouts to compliment what you're learning & applying, practice tips, & an encouraging message from me checking in on you.
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> Workout reminder emails (optional)
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> Further your learning with monthly group calls where I or a guest speaker dives deeper into a topic or exercise
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> You're never locked in - cancel at anytime​
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> Access to myself to ask questions & provide feedback
Resilient At-Home Exclusive
$57.00/Month
tax included
Everything in Basic, but with 1-on-1 Support
> 3 - 30-45min workouts a week to fit into your mom life
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> Workouts conviently delivered through the TrueCoach App
​
> Each workout includes warm-up, strength, and cooldown to get you stronger and more functional within your deep core (peek inside below)
> Each exercise includes a demo video of myself performing the exercise with voiced-over coach cues so you know exactly what to do. Turn the audio up and it feels like I'm in the room coaching you (see example below!)
​
> Where approprate, scaling options are provided so you can advance or modify an exercise to fit your needs
​
> Access to the Resilient Library with 10+ hours of videos teaching you the why and how behind your movements so you can begin restoring your function and building strength
​
> 5 Weeks of On-Boarding Coaching where you will recieve a weekly email with what videos to watch, workouts to compliment what you're learning & applying, practice tips, & an encouraging message from me checking in on you.
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> Workout reminder emails (optional)
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> Further your learning with monthly group calls where I or a guest speaker dives deeper into a topic or exercise
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> You're never locked in - cancel at anytime​
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> Bi-Weekly check-ins from me get support and accountability allowing me to walk alongside you.
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> Submit 1 exercise/week of your choosing to have me review and provide a 2-4min voiced-over video feedback to you so you can confidently know how to peform an exercise on your body (see example)
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> Individual monthy video coaching call to get 1-on-1 support & help you need with whatever you're struggling with (30min call)​
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A Peek Inside
Click on the image for more details
Voiced-Over Cueing With Each Exercise
what clients are saying about the voiced-over cueing
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Check Out an Actual Form Assessment Video
(available to Exclusive Members only)
Equipment Needs
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• 3 Resistance Bands - Light/Moderate/Heavy
• 1 Resistance Band Door Anchor ​
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(or other sturdy way to anchor at high, mid, & low spots)
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3 Dumbbell Sets - Light/Moderate/Heavy
Light 5-8lbs / Moderate 10-15lbs / Heavy 15-25lbs
(or something similar)
​• Mini Loop Band - Light & Medium
​• Pilates Ball or Small Children's Ball​
​• Yoga Block
​• Bench, chair, ottoman, or other sturdy platform
• Wooden Dowel - 1 x 30-48in
​• Carabiner(s)
try before you buy!
Sign up for Trial Week where you'll receive 3 workouts with voiced-over coaching cues with each exercise, experience the TrueCoach App, peak inside the Resilient Library where you learn about all core, breath, posture, and how those apply to exercise, and a check in from me mid-week.
Nope, I'm not kidding!!
Price:
$4.99 (plus tax)
Once payment is processed, you'll recieve an email from me with all the goods to gain you access to your trial week of programming. Please allow 12-24 hours as I have to add you to TrueCaoch. Your week of trail ends 1 week from that email being sent.
How It Works
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Sign-Up. Enrollment is ALWAYS open as this is an on-going fitness program and everyone goes through an on-boarding month to slowly introduce concepts and terminology to you. Trust me though - the workouts are still fire!
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Get Your Info. Receive a welcome email from me within 48 hours with additional program registration including waiver, contract, & information with video tutorials on how to get your TrueCoach account set-up & Resilient Library log-in set up on my website.
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Set-Up TrueCoach Account. I'll send you walk-through videos to make the process easy. Once in, enjoy some sample workouts to begin learning how to use the app. Feel free to do them until you recieve your first on-boarding email the Friday after you sign up.
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Get On-Boarded. Since programming drops over the weekend, you will recieve your first on-boarding email on the first Friday after you sign up. So if you sign up on Tues, you'll get it 3 days later on Friday. I do this so that you merge into the membership seamlessly with the others after you're through with on-boarding. The on-boarding emails are designed to give you bite size information with workouts that compliment what you're learning. What makes my programming different is the HOW and you'll need to know terminology in order to understand the exercise demos.
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Log into The Resilient Library. I'll send you a walk-through video on how to become a member on my website for exclusive client-only access to videos on all things deep core, breath, posture, and form.
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Become Educated. Dive into The Resilient Library where you'll find over 10 hours of learning videos teaching you about all things deep core, breath, posture, and integration of those things into exercise. Also included is basic strength training form videos & concepts. Your on-boarding emails will have "must watch" ones linked, but feel free to watch whatever you like.
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Become RESILIENT! New workouts will drop by Sunday each week. They will be structured to M/W/F, but feel free to workout on whatever days work best in your schedule. And as long as you're a member, the workouts are always there for you to refer to if you want to workout more than 3x a week. Don't forget that you can watch whatever you want within the Resilient Library too.
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Stay RESILIENT! With opportunities to learn more in monthly Coaching Calls held over Google Meet and through feedback from myself, you'll become an expert in making adjustments that fit YOU.
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Reoccurring Payments. Payments will automatically run each month on your sign-up date.
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Cancel at Anytime. Of course I hope to never see you leave, but if you need to, you can cancel your membership anytime within 3 business days your payment date.
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What Other Moms Are Saying
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- Laury W
I really enjoyed the variety of workouts! I used to do Danette May and her workouts repeated too much for my liking. I also feel I'm working more muscle groups. Thank you!
Ashton’s program has been extremely insightful, she obviously has a ton of knowledge on both exercise foundation and workout structure, but also in incorporating the whole core and how to relate that to any stage of motherhood. She is approachable and will do her best to answer any questions along the way, I felt like I could message her about anything! Her program content is extremely valuable at all stages of life and motherhood, highly recommend!
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- Kasey M
Do you constantly search the internet looking for workout ideas?
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Do you find yourself wasting time during a workout because you don't know what to do next?
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Do you become overwhelmed with what to do when it comes to working out?
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Do you dread or avoid working out because you're just not sure what to do?
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Do you find yourself fearful of progression because you don't want to injure yourself?
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​Do you feel yourself constantly coming up empty in your workouts because they aren't stimulating anymore?
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Do you want to set a healthy example for your kid(s)?
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Do you have to workout with kids around?
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Do you just want to put yourself first for once?
It's time, Mama, to start knowing WHAT to do with the time you have.
Time-Efficient, Effective Workouts Designed for Moms by a Mom
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What do you consider a month?The 1st "month" doesn't begin until you get your first week of programming because of all that needs to happen prior to me putting together your programming. The last thing I want to do is put together something that is too hard or too easy for you which is why I do the assessment and first virtual meeting prior to putting together your programming. And I don't think it's fair to charge you for the time it takes me to go through everything and design your programming After that, each "month" is 4 weeks of programming with automatic billing running on the start date of your 2nd month.
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Why is the first month more expensive?Because you and I will spend a lot of time together educating you on all things breath, posture, core engagements, and movement form. We will spend almost 6 hours together in that first month teaching you concepts that are 100% based off what your body needs and what I see within your movements and breathing assessment. In these sessions, you'll gain the confidence to begin implementing into your workouts as I slowly introduce these concepts over your first month.
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What if I don't have lots of equipment or a gym membership?No worries! I work with what you have whether that be at home with minimal equipment or in a gym with loads of equipment. All I ask is that you tell me exactly what you have to work with.
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What happens if I experience a sudden life change?No matter what motherhood sends your way, I'm with you. Whether you become pregnant, experience pregnancy loss, decide to do IVF, need to have surgery, or break your arm.....I'm with you. Your programming will automatically adjust even if I already had it done. One-on-One Remote Training is all about meeting you where you're at even when that changes in a blink of an eye.
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Is there a minimum number of months I have to sign up for?Nope! Because I don't ever want you to feel like you're locked in. If you feel like you've learned what you've needed or overcame what you signed up for, then just let me know and I'll end your payment processing. No hurt feelings on my end because I truly want every Mama to graduate with the confidence to apply what she has learned to her body and use the tools to adjust as she navigates motherhood.
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Do I need to have a fancy camera to send my videos to you?Nope! Your phone, tablet, or computer works just fine. I just need to see you and your entire body moving within the frame. You can conveniently record and submit right through TrueCoach so you don't have to save to your phone, find the file, and send to me.