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YOU CAN GET ON A SCHEDULE
Stronger
Mom Life
Programming that actually fits into your mom life with core & pelvic floor integration, so you can do your mom life without pain, leaking, or fear.
I can relate, before kids...
getting workouts in was
Easy
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You could workout on a regular basis
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You could workout for an hour or more
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You could commit to 5-6x a week
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You could attend classes you loved
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You could do so in peace
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And you didn't have to worry much about peeing yourself or feeling like your innards are going to fall out
Your workouts used to be what made YOU feel like you and now that you're a mom, you feel like you're losing yourself because your workouts aren't complimenting your new season.
But what If I told you that you could have both?
Workouts that compliment your current season of motherhood
AND
Help you feel like a former version of yourself
(because let's be real...there is nothing stronger and more resilient than "Mom Strong" and it's time we start celebrating that, our babies, and kicking "Bounce Back" to the curb
Seriously Though....
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This was so, SO me!!!
Before I had kids, I was a gym rat.
I not only LOVED being in the gym in HS, but I was also working at a Fitness and Youth Sport Director at a YMCA and teaching group exercise classes and personal training.
To say that fitness was in my blood was an understatement...it was all I knew and saw myself.
So when I became a mom, I would become easily upset - annoyed would be the better word - when my workouts continued to get interrupted by a crying baby who wouldn't take his nap on the days I wanted to workout.
If I couldn't get my hour in, I didn't think it counted and felt so guilty if I didn't get 4-5 workouts in a week.
Between 6-9months postpartum, I realized that what I was trying to do was making me (and my baby) miserable. Plus, I was dealing with a lot of core and pelvic floor dysfunction.
Something needed to change.
So since I was having to start from ground zero in my fitness anyway in order to rebuild my fitness foundation and heal my debilitating low back pain, leaking, and pain with intercourse, I decided to let my motto be "less is more" in order to reframe how I looked at my workouts.
And as I rebuilt my foundation...my body got stronger. And to my amazement, with less workouts and time each week.
And Today,
I'm the STRONGEST I've ever been in my life & I share everything I'm doing in this membership because I want you to feel this way too
This Memberships Helps You...
Fit working out into the time, space, and equipment you DO HAVE. Trust me, you don't need much to make gains.
Make empowered decisions that are best for YOUR body with education on how to listen to your body and scaling options to choose from.
Gain confidence in your lifts and begin to move more load than you ever have in your life because you know the HOW
Workout smarter with programming designed to keep you moving with exercises more moms need to be doing.
Reframe how you view "a good workout". Spoiler alert, it isn't how sore or sweaty you can make yourself.
Feel strong again and begin taking back things in your life that either you or someone else told you you're not capable of anymore
See What This 1yr Postpartum, Mama of 2 Had to Say
"I began following you on Instagram as a recommendation from another professional (massage therapist). Your content drew me in, it felt real, relatable, and not a bunch of BS. It wasn’t a program that I had to commit to 6 days a week for an hour. What mom can commit to that? I don't at all feel pressured or bad when I didn’t get the workout in because mom life happens. I will also add that it (the Resilient At-Home Fitness Membership) is so affordable.
I feel so good about moving my body in any way, whether it’s a walk, lifting, or mobilities. After lots of smart core work and posture adjusting, my low back pain is gone. I was able to relieve my low back pain and gain more core strength 6 months PP with my 2nd then I did 18 months PP with my 1st.
I greatly appreciate that there is no pressure. You meet me where I am physically and mentally. You have been through so much and use that experience to help other moms.
Brittany J. - Basic Member
Postpartum 1-3yrs - Mama of 2 Earthly - 1 Heavenly
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Whether You're...
• A busy Mama with limited time and/or equipment
• A busy Mama who prefers to workout in a gym setting
• A busy Mama who has to workout with kids in tow
• A busy Mama who is tired of leaking and back pain
• A busy Mama who wants her daily living to feel easier
• A busy Mama who is navigating TTC & fertility treatments
• A busy Mama bored in her current routine
• A busy Mama who does Pinterest or "Saved" workouts
• A busy Mama who just needs someone to tell her what to do
I See You.
I KNOW YOU'RE BUSY & I KNOW YOU ALWAYS HAVE A LOT GOING ON
which is why I designed a membership that looks like. . .
30-45min Workouts
And I provide you with options in each workout on how to adjust to make the workout fit into the time you have
Minimal Set-Up
I know you have kids in tow or working out in a small corner of your house so exercises are paired with similar equipment
Exercises that Your Body & Life Actually Need
I specifically pick exercises that Mamas need more of and also pack a punch in working on more than 1 thing at a time.
Getting In & Out & On With Your Day
This is my secret way maximizing your time by pairing exercises together that allow you to rest a muscle group while you work another so you never have to just sit around and wait 2-3min before you can lift again...Mamas ain't got time for that
Education That Makes Sense
I take the complicated and teach it in a way that not only makes sense, but that you know what to look for in your own lifting and how to make an adjustment based on what you're seeing
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At-Home Workouts Get a Bad Reputation
❌ "You can only do bodyweight exercises"
✅ Bodyweight exercises are really freaking demanding on the body when done right. In the Membership, you'll do both - body weight and exercises loaded with a dumbbell or resistance band with scaling options to make the exercise appropriate to you.
❌ "You have to do a lot of jumping"
✅ Nope, actually really incorrect. We do a little bit of explosive work because it's an important skill, but it maybe makes of 3% of what we do. This is a Membership with the focus on making you STRONGER and you don't get that in only jumping.
❌ "You have to do 100s of reps to feel anything"
✅ Not in my Membership you don't. We play with tempo, add pauses, and half reps to progressively overload the muscle. Any of my Mamas will tell you "They feel it". But again, we are building STRENGTH and that is found in reps ranges of 5-12.
❌"You have to do the same workout all the time"
✅Not only is that boring, but your body needs to be challenged in order to build strength. We always squat, hinge, push, pull, and crawl, each week, but in different ways because what connects for one person's body may not for the next, but it's still good for both bodies to do.
❌ "You can't get that strong"
✅Strong is relative to the individual as "strong" for 1 Mama may be to play with her kids without peeing and the next it's deadlifting a PR 40lbs heavier than her lifetime. However you define strong, this Membership can get you there.
I was told I had arthritis in my knees and really struggled to go up and down steps. The doctor told me I would just have to live with it, but I knew there had to be a way. Ashton had a perspective of focusing on strength AND mobility. She places and emphasis that your fitness has to work within your life and for your life. There is absolutely ZERO focus on losing weight or discussion of burning fat which I very much appreciate. Since beginning this membership, I've learned how to appropriately hold my body in alignment — something I’ve always struggled with because of hyper mobility — and now I’m stronger I can keep it in alignment without consciously thinking about it. I realize that strength training is for everyone — even though I never was an athlete.
M.O. - Basic Member
Postpartum 15+ years - Mama of 3 Earthly
Hey Mama!
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I'm Ashton!
And these are my workout partners 💙
They may steal my equipment, fight over equipment, and give me more breaks than I desire having to get them snacks, break up a disagreement, or change a poopy diaper...
But they are my why.
They are what keeps me showing up on the days where plopping on the floor or couch with the TV on so I wouldn't have mother would be easier (SO MUCH easier in fact) than hauling them down to the gym for a workout.
They are also what keep me going on the busy days where I chose to workout while they sleep which means either 5am or 8pm even when I'd rather stay snuggled up in bed or plop on the couch with my fav Netflix show. Because I know that workout is going to help me show up better for them when they do wake.
I created this Membership with all Mamas in mind because we are
ALL busy
ALL need core & pelvic floor integration
ALL need exercises that support the female body
& ALL are deserving of getting support & encouragement along the way
Because at the end of the day, whether you're longing to hold a baby in your arms or you squeeze your grandbabies goodbye, we are all just Mamas who long and deserve to live a life we LOVE without pain, leaking, or fear.
I believe that movement has the power to heal in so many ways, and it's an honor when I get to walk alongside you in that journey.
TAKE A LOOK INSIDE THE MEMEBERSHIP!
All workouts are conveniently held inside CoachRx App with each exercise having written coaching cues and video of myself performing exercise with voiced-over coaching cues
Check Out a Demo Video!
Heels Elevated Pause Squat
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Membership Features
This isn't your average fitness membership
Workouts for Mamas
I'm not just throwing exercises at you. Each of the 3 workouts are specifically designed to help improve common ailments I see in Mamas everyday.
Lifestyle Integration
Each month is a lifestyle focus to help connect with you do inside the gym to out because wellness encompasses both - gym and life.
Scaling Options
I believe in meeting your body where it's a by doing exercises in a way that allow you to keep good form and control which is why *most* exercises have scaling options.
Group Coaching Calls
Each month, myself or guest speaker presents a topic to help improve your mom life Topics include more than fitness. Recordings available.
Video Assessments
Depending on tier, every Mama can submit 1 or 3 exercises week for me to review form, breath, and execution via 2-5 min (each) voice-over video
Check-Ins
Weekly check-ins to review how your week went and help you connect the dots between your fitness and your life. Share wins and ask for support.
Recordings available
But what REALLY sets this Membership apart is...
Core & Pelvic Floor Education
Your core and pelvic floor health is at the heart of everything I do. I want you to know how it works because it single-handily influences every part of you. I don't believe ANYONE should have to live a life in pain, leaking, or fear. So I teach you the HOW behind your movements both from a form and pelvic floor/core lens. Learn through a library of educational modules.
Individualized Support
I don't believe in doing any part of motherhood alone and the power of "me too". I believe that what is happening in your life greatly affects your workouts and how you show up in them. So outside of fitness advice, I'm right there with you in the mom life stuff too. I'll be the coach cheering, supporting and encouraging you along every. single. step. of the way.
Choose Your Support
Get the coaching and support YOU need with two different Membership Tiers to choose from.
Both of them include everything you've read up to this point with the only difference being the amount of individual support you get
Basic Membership
$37/Month
tax included & auto-billed monthly
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Submit 1 exercise video/week of your choosing for me to provide a 2-5min voiced-over assessment back
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Receive response and support (including voiced-over assessment) within 5 days of submission
Exclusive Membership
$57/Month
tax included & auto-billed monthly
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Submit up to 3 exercises/week of your choosing for me to provide 2-5min voiced-over assessment back on each
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Receive response and support (including voiced-over assessment) within 3 days of submission
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Monthly coaching call via Google Meet to get 1-on-1 support with whatever you needs (30min max)
You're Never Locked In - Cancel at Anytime!
Recurring billing: All subscriptions automatically renew unless canceled at least 3 business days before the billing period ends. Your access to the app remains through the billing cycle.
Check Out
an exercise assessment video
Depending on the tier you choose, you get to submit 1-3 of these each week
M.M. - Basic Members
Postpartum 3-5yrs - Mama of 2 Earthly
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Check Out What Other Mamas Are Saying!
These are Exactly the Workouts I'm Doing
You know the ones you see me sharing within my stories?!
Yep! Those are the ones!
I'm working a week or 2 in front of you so that I know the workout flows well and approximately how long each workout should take.
And if you've ever felt intimidated by what I share - don't be! I provide scaling options so you can meet your body where it's at with scaled back or scaled up variations.
Equipment Needs
These are the bare minimums to get the most out of the program.
If you have more, great, but I do encourage your to invest in the things you don't have to maximize your experience. These things are super inexpensive and I have links to where you can purchase.
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3 Dumbbell Sets
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Heavy, Moderate, and Light FOR YOU
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3 Resistance Bands
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Heavy, Moderate, and Light FOR YOU
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Handle or clip-on handle is best
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1 Resistance Band Door Anchor
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Or other sturdy object to anchor at overhead, chest, hip, and floor heights
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2 Mini-Loop Band
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Light and Moderate FOR YOU
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1 Pilates Ball or Small Children's Ball
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1 Yoga Block
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1 Bench
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A chair, ottoman, or sturdy coffee table works too
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1 Wooden Dowel
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1in x 30-48in
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1-2 Carabiners
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Will use to make loops with your bands for pulling
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See What this Mama of 2 Heavenly Has to Say
"Ashton is the BIGGEST hype girl! I can share something with her that might seem so tiny and she is even more excited than my mom on graduation day! She is there for the highs and the lows. She truly cares so much about her clients as a person, not just as a paycheck or a lifter. She wants to know what is going on in your life. What brings you joy, what's hard, and everything in between. Ashton is very easy to get in contact with and she replies in a very timely fashion. I love how Ashton understands that life is busy and everyone brings something different to the table. She gives suggestions for how to modify and/or shorten workouts when life doesn't support long workouts I have gained so much confidence in my body! I see how different exercises are related and how tips from properly doing one exercise correlate into a different exercise. I look forward to my workouts because I feel myself gaining strength and muscle. I have been able to do leg exercises without pain and if/when I do experience pain, I am more confident in how to adjust to support my body. I also know I can reach out to you at any time for feedback on different movements and why I am experiencing the things I am.
If you're on the fence, just do it. Ashton is absolutely amazing! She just gets it. She has experienced a wild ride to and through motherhood. She is so open about sharing the trials and holds space for you, no matter your stage. She does not give up on you if you struggle with consistency, but instead does all she can to pull you back in and make you feel safe and loved, no matter what your fitness level. After working with Ashton, there is no way I could go back to any other platform! You will not regret it!
Libby A. - Exclusive Member
TTC with Fertility Treatments, Mama of 2 Heavenly
Who This Isn't For
Mamas who are 0-4 months postpartum
While there are scaling options, the scaling options won't be appropriate from a core and pelvic floor stand point in the healing process no matter your delivery.
Mamas who are pregnant and don't know how to modify for pregnancy
I provide some assistance, but I will not completely re-write programming to accommodate for pregnancy. I instead encourage 1-on-1 training during this season.
Mamas who are severely symptomatic
If you're navigating a lot of core and pelvic floor symptoms such as leaking, prolapse, 4cm+ diastasis, or low back pain. I encourage first seeing a PFPT and doing some 1-on-1 training with the goal to graduate into the Membership.
Mamas looking for gym-based programming
While you can very much do this programming in a gym setting, you won't find demos with cables, barbells, or other fancy gym equipment.
Mamas looking for weight loss
If you lose weight, great - I totally love that for you - but there will be no talk of weight loss in this Membership, only about getting strong and functional to live our best mom lives.
Mamas looking to lift 300lbs
If you're looking to really maximize your lifting, this Membership isn't for you. Yes, you will get stronger and put on muscle, but not with the goal to lift 300lbs.
Ashton’s program has been extremely insightful, she obviously has a ton of knowledge on both exercise foundation and workout structure, but also in incorporating the whole core and how to relate that to any stage of motherhood. She is approachable and will do her best to answer any questions along the way, I felt like I could message her about anything! Her program content is extremely valuable at all stages of life and motherhood, highly recommend!
K.M. - Basic Member
Postpartum 3-6mons - Mama of 2 Earthly
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What do you consider a month?The 1st "month" doesn't begin until you get your first week of programming because of all that needs to happen prior to me putting together your programming. The last thing I want to do is put together something that is too hard or too easy for you which is why I do the assessment and first virtual meeting prior to putting together your programming. And I don't think it's fair to charge you for the time it takes me to go through everything and design your programming After that, each "month" is 4 weeks of programming with automatic billing running on the start date of your 2nd month.
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Why is the first month more expensive?Because you and I will spend a lot of time together educating you on all things breath, posture, core engagements, and movement form. We will spend almost 6 hours together in that first month teaching you concepts that are 100% based off what your body needs and what I see within your movements and breathing assessment. In these sessions, you'll gain the confidence to begin implementing into your workouts as I slowly introduce these concepts over your first month.
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What if I don't have lots of equipment or a gym membership?No worries! I work with what you have whether that be at home with minimal equipment or in a gym with loads of equipment. All I ask is that you tell me exactly what you have to work with.
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What happens if I experience a sudden life change?No matter what motherhood sends your way, I'm with you. Whether you become pregnant, experience pregnancy loss, decide to do IVF, need to have surgery, or break your arm.....I'm with you. Your programming will automatically adjust even if I already had it done. One-on-One Remote Training is all about meeting you where you're at even when that changes in a blink of an eye.
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Is there a minimum number of months I have to sign up for?Nope! Because I don't ever want you to feel like you're locked in. If you feel like you've learned what you've needed or overcame what you signed up for, then just let me know and I'll end your payment processing. No hurt feelings on my end because I truly want every Mama to graduate with the confidence to apply what she has learned to her body and use the tools to adjust as she navigates motherhood.
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Do I need to have a fancy camera to send my videos to you?Nope! Your phone, tablet, or computer works just fine. I just need to see you and your entire body moving within the frame.