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Individualized
SEASON OF
Your
MOTHERHOOD
PROGRAMMING FOR
If you have unique needs and considerations, your programming should reflect that.
FULL!
My heart is full and so is my list. I'm currently not accepting any new clients at the moment.
But my goal with all clients is for them to graduate, so I do have openings pop up but they fill fast. If you're still interested in working with me, please fill out the interest form to be put on the waitlist. I will be in touch with you regardless if I have opening to let you know my status.
Do You Find Yourself...
Getting the run-around from providers, health specialists, friends, family, and maybe your own self on how to navigate your fitness during this season because of the chapter you're in or the symptoms you're experiencing?
Do You Find Yourself...
Unsure of what your fitness should look like now that you're pregnant and all the advice you're getting from your doctor is "Listen to your body and don't let your heart rate get above 140bpm"? Or pregnant again and want to avoid the SPD, SI joint, or low back pain you dealt with in your last pregnancy.
Do You Find Yourself...
On a path of infertility and already in the thick or beginning to implement fertility treatments such as letrozole or IVF? You find yourself feeling scared and worried that your workouts could inhibit your chances of becoming pregnant but you also need fitness in your life.
Do You Find Yourself...
Not living a life that makes you happy because every second you're worried about peeing your pants, avoiding certain exercises because they cause your low back to flare, and or too scared to try something new for fear of hurting yourself?
Let Me Take All Your Worry, Fear, Confusion, & Hesitation
Away
With programming, education, and support 299% tailored to what you need.
The last thing you need is to navigate this season alone. You're already done enough of that.
I take your hand (and your heart) and help you find your resilient self. Society is FULL of people telling you the things you can't or shouldn't do. I'm the one showing you all the things you CAN DO while also helping your prove society wrong and do the things they told you shouldn't.
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And gosh, I know exactly the place you're coming from
Trust me Mama, I can say I GET IT when it comes to someone who can say they understand your story and what you're navigating in both your journey to motherhood and core and pelvic floor dysfunction.
I've been there.
Motherhood rocked me in ways I never expected, but I do believe they brought me to exactly where I'm supposed to be today which is helping you not get so rocked in yours.
I am a boy mom blessed with 3 earthly hands to hold and a guardian angel son to look over my family who navigated a whole lot of hard between fertility and core and pelvic floor dysfunction to get where I am today.
You can rest assured that I've got your back and will take your hand (and your heart) so you can get out of the run around with the vague, fear-mongering doctor's advice you've been told, "good-intended" advice from your family and friends, and stop the endless Google and Instagram scrolling for answers on what your fitness should look like during these seasons.
I'm a HUGE believer in movement as medicine and that is just the approach I take when working with my clients. I speak a lot about healing the body and restoring function when describing what it is that I do because I believe each of us has a GOOD and RESILIENT body that just hasn't been taught now to properly protect itself.
So no matter your stage Mama, let's begin building a foundation you never have to build again.
Hey Mama!
I'm Ashton!
Ashton’s guide was outstanding! Way more information than I expected but in a good way! All the units built on each other in a way that made sense. I was able to apply all the concepts almost immediately into my daily mom life which definitely reduced a lot of the symptoms I was feeling. Ashton’s teaching style is easy to understand and she breaks down complicated concepts in an easy to understand manner. I feel I’m much stronger than before and I will be continuing her mini workouts to fit into my busy schedule. Stupendous job Ashton! You will change lives for sure :)
R.B.
Postpartum 1-3 years - Mama of 3
Why, Learn From Me?
vs. ALLLLLL the other fitness coaches out there
I Get Where You're Coming From
My journey to motherhood wasn't easy and I experienced my own dysfunction. Now that I'm a mom, I get that your time is valuable and you're tired of getting the run-around.
I Take a "Whole Person" Approach
I want to know everything. I dive into your part activities, workout styles, pregnancies, and what you've tried before. Core and pelvic floor dysfunction isn't a result of a now thing, it's because of a past thing.
I View Exercise as Medicine
I'm not going to be giving you a bunch of random exercises. Instead, you'll get SMART programming that provides you more of what you need regardless of what season you're in to heal your body from the inside out.
Not a Lick of "Weight Loss" Talk
If you're looking for weight loss, I'm not your coach. My approach is getting you functional and improving your strength. Through you being consistent and showing up, the rest typically takes care of itself.
I Love to Teach
Because I see movement as medicine, I teach you the "why" behind the "how". When you begin learning this, you begin to connect dots in your own body as to why you're experiencing a symptom.
"You Just Have a Way of Saying It"
This is my superpower. I take the complicated concepts and break them down so you not only understand, but also know how to implement
Because I'm Just Not Like Other Coaches
I pride myself on caring about all aspects of your life. There is more to you than fitness and your life influences how you show up in fitness and vice versa.
In 1-On-1 Remote Coaching You Get
Individualized program specifically customized to meet your body EXACTLY where it's at
A whole body approach as dysfunction rarely stems from where the symptom is appearing.
In-depth analysis on your exercises from your posture, to your breathing, to your execution.
Core and pelvic floor education and integration for your body and season of motherhood
Answers as we uncover your fitness and lifestyle habits and begin to connect the dots.
My undivided attention and support. Nothing is too "much" for me. I'm here for you.
Read What Olivia Who Came for Prenatal Programming Pursing a Possible VBAC Had to Say
(spoiler alert...she had one)
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Working with Ashton was an easy decision for me. For over a year she continued to build a lot of trust with me through the content she shared on social media and how she showed up in her stories. It was apparent that she was/is very knowledgeable, educated, and passionate about what she does. And I also was attracted to her relatability and honesty.
Ashton was equally as important to my birth team as my doula. I really mean that. Yes, the programming and mobilities were wonderful, but the knowledge and support around my entire pregnancy and birth was exactly what I needed on my team. With my first baby, I’d had a C-section and was told my pelvis was too small to have a vaginal delivery. I later became a coach myself who learned about the pelvic floor and the pelvis mobility. I knew I could influence the position of my baby and how the pelvis moved through movement, but didn’t understand the how. So when I became pregnant again, I knew I needed someone who could help me if a VBAC was going to be a possibility for me. And Ashtons knowledge around the pelvis and birth mechanics really stood out to me. I knew that I needed her on my team to show me that how.
She was ultimately the reason I decided to go for a VBAC because at one point I was going back and forth on attempting a VBAC or an elective C-Section and she said “ I think you’re always going to wonder if you don’t try.” That really hit home for me and was the push I needed to pursue a VBAC attempt.
I can’t thank her enough for encouraging me to pursue it and to continue searching for a VBAC supportive provider until I found one. (Which I found at 34 weeks.) I was able to have a beautiful and redemptive VBAC! I’m so incredibly thankful for all of Ashton’s support, genuine care, and her guidance in my pregnancy and birth prep. If you need someone to hold your hand through pregnancy after loss and/or VBAC support- Ashton is your coach!
Olivia Dykes
Postpartum 0-3mon-Mama of 2 Earthly-1 Heavenly
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Also a fellow P&PA Coach with LivWell Coaching
Learn more about Olivia's - Here
Have You Been Told This?!
❌ "You can continue what you always did"
✅ You can continue a version, but you can't continue all things just because you were doing them prior to pregnancy. Training during pregnancy is about training for your future self and the protection of your core and pelvic floor is vital during this chapter.
❌ That's just a part of being pregnant"
✅ So wrong! Pain during pregnancy is a result of not enough space somewhere that is restricting a muscle, joint, or nerve. Smart strength training and mobility can alleviate many pregnancy aches and pains making them go away even.
❌ "That's just a part of becoming a mom"
✅ This one makes my blood boil. Core and pelvic floor dysfunction is extremely common, but it is not normal and definitely isn't something you have to live with "because you became a mom". Healing is possible for EVERYONE no matter what.
❌"Exercise will harm your fertility/embryo/baby"
✅Your body and your baby are not that fragile. Research is beginning show what we already knew in that it being extremely healthy for both mom and baby, even improving outcomes when gone about appropriately.
❌ "You should no longer do and or lift (x) anymore"
✅Absolutely not. And especially so if you're a mom. Mom life should be an Olympic sport and telling you that you can't pick up your kid or squat any more is crazy! How else are you supposed to go to the bathroom?!
None of That is True
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Because research says otherwise and I've witness my own clients overcome all of this
I've encountered a lot of fear-mongering, fitness advice from providers and acquaintances over the years. And I 100% believed them too and even more so when the things they warned me about began happening to me.
But I thank my stubborn personality for helping me begin to think logically and seek out the right help because how I was feeling was NO way I wanted to live only being 30 years old. I was far too young and far to eager to continue to grow my family to be living in the constant, chronic low back pain, leaking, and pain with intercourse.
And what I learned in my healing process was mind-blowing!
I could not (and would not) sit on the information I had learned because it wasn't anything complicated that fixed my situations.
What did it you may be asking? I came down to these 3 things
1. Breath is KING!! Like king and queen in my opinion. If you aren't breathing properly, then your issues are never going to go away.
2. Posture is the foundation. You can't breathe right if your posture is creating "kink" in the can (your core)
3. SMART strength training! When I began doing exercises my body needed more of to help open up areas and maintain my stack, suddenly my symptoms went away.
This same approach is what I take you through because I've found that more times than not, Mamas need more backside pelvic floor lengthening, ribcage expansion, and pelvis mobilization.
And it doesn't matter if you're pregnant, trying for a baby, or many years postpartum....the 3 things that healed me will also heal you.
What's Included
Coaching built for wherever you are & whenever you workout
3-4 Workouts/Week
Workouts include warm-up, working sets, & cooldown. Also included are "Dailies" which consist of breathing and mobilities to fill in the gaps and provide more focused attention on a problem.
Written Coaching Cues
With each exercise, you'll get individualized cuing helping to remind you to execute the things you struggle with or application of things from your assessments the week prior.
Voice-Over Demos for Your Stage
If I have a demo for pregnancy, early postpartum, or later postpartum, you bet that is what you'll see because I believe it's important to see that body and how it moves. If you're TTC, you won't see any pregnancy for respect.
Live Virtual Check-Ins
During the first month, we will meet 4x via Google Meet and each subsequent month after we will meet 2x. Here is where I will teach and break down movements you're struggling with.
Video Assessments
I don't watch you workout. Instead, I mark 9-12 exercises each week that you record and send for review. I provide a 2-5min voiced-over video back on form, breath, and execution.
Immediate Support
You don't have to wait around for days to get answers or support from me. On weekdays, I get back within 12hrs and on weekends, 24hrs. Although, it is usually much quicker than that.
But what REALLY sets this coaching apart is...
Core & Pelvic Floor Education
Your core and pelvic floor health is at the heart of everything you do. I want you to know how it works because it single-handily influences every part of you. I don't believe ANYONE should have to live a life in pain, leaking, or fear. So I teach you the HOW behind your movements both from a form and pelvic floor/core lens. Learn through a library of educational modules.
Inside Out Approach
The most eye-opening thing I learned in my certification process was the utilization of breath to stretch from the inside out. Most pain and restriction is because of a poor relationship the bones around any joint. Your breath can help to improve that relationship by creating space from the inside. Strength training then helps to "stick" things in better position.
Take a Look Inside the App!
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All workouts and communication are conveniently held inside CoachRx App. Each demo video is a video of myself and will compliment to your current season of motherhood if I have it. Each demo has voiced-over coaching cues so it feels like I'm in the room with you.
Check Out
A voiced-over demo video below!
Check out this sample of the Breathing in the 90/90 Position!
Your Investment
Below you will see 2 different investment payments. You must go through month #1 before getting month #2 pricing.
Higher cost reflects the increase number of calls and call duration for assessment, education, and on-boarding.
1st "Month"
- $350
tax included & 1x payment
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"Month" is defined as 4 on-boarding calls or 6 weeks of programming - whichever comes first.
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4 On-Boarding Calls to teach education, go over assessment, and implement education into movements. These calls are anywhere from 75-90min in length.
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You will still receive everything above. Increase in investment is strictly due to on-boarding calls.
Subsequent Months - $289
tax included & auto-billed monthly
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Billing auto-run on the date of sign-up
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2 Check-In Calls each month to break down exercises live, implement more teaching, or whatever else client is needing. These calls are anywhere from 30-45min in length.
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You will still receive everything you did in month one. Decrease in investment is strictly due to decrease in number and length of calls.
You're Never Locked In - Cancel at Anytime!
Recurring billing: All subscriptions automatically renew unless canceled at least 3 business days before the billing period ends. Your access to the app remains through the billing cycle.
Check Out
an exercise assessment video
Each week you will submit 9-12 exercises where you will record a full set. I choose the exercises and tell you what angle to shoot from. You submit under the exercise in your workout and I provide this back to you. This allows me to see how you're progressing and you get to workout from wherever you are in the world and at whatever time you want.
See What This 3-6mon Postpartum, Mama of 3 Earthly & 1 Heavenly Says
"I choose to work with not because we became friends first and connected through the loss of our 2nd sons, but because of how much you care about what you do and the people you serve. Prior to working with you, I was so unsure of how to return to fitness after my rainbow. Now after working with you through not only that return to fitness, but another pregnancy and a 3rd return to fitness, I can confidently say that I am stronger than I ever have been in my life. My 3rd pregnancy was the healthiest pregnancy and the one I felt the best in and I owe that all to you. You've taught me that I don't have to be sweating and out of breath to get a good workout in.
Thanks to you, I'm so much more aware of my posture and how to get my hips to move properly in single leg movements. I can actual hinge now and find length through my glutes instead of my low back.
Your training style is so realistic and accommodates my mom life which I really appreciate. But what sets you apart is the feedback you provide. You are so smart in how you're able to point things out and help me fix things. My chiropractors and PFPTs have been so impressed! But the assessments allow me to watch myself move and truly learn how to move better.
Thank you, investing in you is some of the best money I spend each month.
Corine Porter
Postpartum 3-6mon - Mama of 3 Earthly - 1 Heavenly
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Equipment Needs
Since you're getting customized programming, it doesn't matter if you're a member of a gym and utilizing their equipment or you're at home with a home gym or minimal equipment.
In either situation, I ask that you let me know everything that you have access to.
If are your working out at home, you will need to have the following
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3 Dumbbell Sets
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Heavy, Moderate, and Light FOR YOU
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3 Resistance Bands
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Heavy, Moderate, and Light FOR YOU
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Handle or clip-on handle is best
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1 Resistance Band Door Anchor
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Or other sturdy object to anchor at overhead, chest, hip, and floor heights
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2 Mini-Loop Band
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Light and Moderate FOR YOU
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1 Pilates Ball or Small Children's Ball
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1 Yoga Block
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1 Bench
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A chair, ottoman, or sturdy coffee table works too
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1 Wooden Dowel
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1in x 30-48in
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1-2 Carabiners
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Will use to make loops with your bands for pulling
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These are the bare minimums to get the most out of the program. If you have more, great, but I do encourage you to invest in the things you don't have to maximize your experience. These things are super inexpensive and I have links to where you can purchase.
C.K.
Postpartum 3-5yrs - Mama of 3 Earthly
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