WHAT I HAVE TO OFFER

Explore

Explore everything I have to offer from freebies to services and products, to what is coming next in my business.

Freebies

Freebies!

For Those Just Wanting To Dip Their Toes In

Pregnancy Loss Support

After my own loss, I struggled to find resources about my postpartum recovery—physically, emotionally, and fitness-wise.

To help other mamas (because unfortunately there will always be a next), I partnered with a bereavement doula and mental health therapist to create a comprehensive resource about postpartum healing after loss which includes a 6-week fitness program.

Coaches may find it helpful too.

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TTC, Pregnancy & Postpartum Support

As a former fitness director, I know what you really need and the brands you need to be buying from.

And now a mom, who works out with kids in tow all the time, I know what you need from a safety stand point too.

Grab this freebie full of what to buy and what to avoid with lots of great tips on how to build your gym for pennies on the dollar like I have.

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Postpartum Support

Postpartum demands you to be physical right away, so why are we waiting until we are "cleared" to begin introducing movement on the body?

Doesn't make sense to me either.

Kick start your healing with breathwork, mobilities, and exercises that meet your body right where it's at.

You can begin as early as 1 day postpartum.

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Postpartum Support

Intimidated by all the fabric? Don't worry, I was too.

But babywearing was a GAME CHANGER for me in my postpartum journey with my first.

And while babywearing offers many benefits, safety is important for both mom and baby - baby's hips and mom's core and pelvic floor.

This learning video will walk you through both and my favorite way to tie the wrap.

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Products

Level Up!

For Those Ready to Regain Function, Improve Strength, & Feel Empowered.

Resilient At-Home Fitness Membership

Come workout with me!

No literally, these are a version of the workouts that I'm doing.

These quick, self-paced workouts are perfect for the Mama,. Jammed pack with exercises that Mamas actually need to build strength, heal, and protect their bodies.

Lot of education is included because the HOW makes all the difference.

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1-on-1 Virtual Coaching

For moderate - severe core and pelvic floor symptoms, individualized support is key, no matter your stage of motherhood.

Heal and improve function to return to what you love during pregnancy and postpartum. Get the support and fitness you deserve as you navigate fertility treatment & IVF.

Private sessions and video assessments provide virtual one-on-one support.

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Resilient Core Guide

Overwhelmed with all the buzz words on the socials such as "diastasis" "deep core" or "diaphragmatic breathing".?

Then this is for you.

This guide and mini-core workouts will help you FINALLY understand core and pelvic floor health and how to integrate it into your fitness and lifestyle.

Learning includes PDF, videos, & workouts.

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Resilient Birth Prep

Prepare your pelvis and pelvic floor for birth while optimizing baby's positioning for a more favorable birth outcome.

Through the incorporation of mobilities and breathwork, you can begin preparing for birth in as little as 15min each day.

Program includes birth education to connect your mobilities and breathing to the labor room so you can support your own labor.

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Resilient Recovery

COMING APRIL 1ST!

You don't have to wait until you're "cleared" to begin your return to fitness.

With breathing, gentle core exercises to tap back into your deep core, mobilities to help find space, and basic movements you're doing everyday in those early days, you can begin support your body and the healing process in a way that honors this season.

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Resilient for Two

COMING SUMMER 2025!

Prenatal programming that compliments where you are gestationally and also has considerations for navigating pregnancy after loss.

Each week, you'll also get short, educational modules that vary from how to listen to your body, lifestyle considerations, and birth prep. Appropriate for those seeking out a vaginal or planning a cesarean delivery.

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Learn From Me

For Those Wanting Who Want Me to Teach Live

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Speaking Engagements

There is magic that happens in a room of Mamas learning and discovering things about their bodies that no one is talking about.

I LOVE to fill that gap and provide evidence-based education.

Big or small, let's connect so we can further support the Mamas you serve or lead.

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Coaching Mentorship

If you're stuck on where to start, what to do, or how to put together programming, let's connect.

Because while the industry has come a long ways, it desperately needs more coaches like yourself because there is still lots of false information floating around and Mamas falling through the cracks.

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Why Get Coached By Me?

vs. ALLLLLL the other fitness coaches out there

I Get You're Short On Time

Like really, I geeeeet it because I'm in it too which is why your exercises flow from 1 exercise to the next...AKA SMART strength training (more on this later)

I Take a "Whole Person" Approach

I want to know the TMI in your daily living because it affects how you move in your workouts

I View Exercise as Medicine

I'm not going to be giving you a bunch of random exercises. Instead, you'll get SMART programming that provides you more of what you need regardless of what season you're in to heal your body from the inside out.

Not a Lick of "Weight Loss" Talk

When the focus is about getting strong, being consistent, and fueling the body with protein-first nutrition...the rest takes care of itself. But the talk here is all about moving without pain, leaking, fear, or other dysfunction.

I Love to Teach

I want you to know the "why" behind the "how" and I won't give up on you until it clicks in your body

"You Just Have a Way of Saying It"

This is my superpower. I take the complicated concepts and break them down so you not only understand, but also know how to implement

Because I Can Likely Say "Me Too"

From my journey to motherhood to core and pelvic floor dysfunction. There is a lot I've overcome which allows me to relate to exactly what you're navigating

Hey Mama!

I'm Ashton!

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I'm your TTC, Pregnancy & Postpartum Fitness Specialist wrangling 3 earthly boys and blessed to have a heavenly son looking over all our chaos.

I left my 12-year career in the in-person fitness space to become a SAHM after our first was born as we didn't know if we'd have any more kids after enduring 4.5 years of infertility.

At 6 months postpartum, my cup wasn't being fully filled as a SAHM and I was also navigating a host of core and pelvic floor dysfunction symptoms.

I launched Resilient Mama Fitness & Lifestyle in 2022 after saying over and over again in my own healing "Why is NO BODY talk about this stuff?!?".

So here I am talking about it as I'm SO passionate about helping Mamas navigate their fitness & lifestyle through the seasons of TTC, pregnancy, pregnancy loss, pregnancy after loss, and postpartum. I could talk all day about the pelvic floor, proper breathing mechanics, and how your deep core literally heals everything when working properly.

There is nothing I love more than watching the lightbulb moments unfold and Mamas connecting the dots in their body and begin healing their bodies and feeling empowered in the process.

Oh, and "I'm pregnant" and "Baby is here" are the cherries on top!

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